The highest amount of pistachio production in Kerman province is 81599 tons, which accounts for 73% of the total pistachio production in the country, and the lowest amount with one ton of pistachio production in each of the provinces of West Azerbaijan and is Ardabil. For more information about Pistachio nuts Local Suppliers, visit our site.
Are pistachios good for your lungs?
Pistachio fat content is also very low compared to other nuts. Statistics show that the fat content per ounce is about 13 grams. Pistachios are a good source of monounsaturated fatty acids. Regular consumption of this substance can reduce the level of bad cholesterol in the blood and increase the good cholesterol in the blood. The same minerals as calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium are also found in pistachios. You should note that pistachios contain a lot of phosphorus.
In addition, the potassium level of this substance is very high compared to other nuts. The amount of sodium found in pistachios is zero, which makes it different from other nuts. This is good news for people who suffer from high blood pressure because they have to minimize sodium intake in their diet. The nutritional details mentioned above show that pistachios are not just a nutritious nut but a food that can be eaten throughout the day. In other words, pistachios are a complete food.
Health properties of pistachios:
heart health:
Research shows that regular consumption of pistachios can lower bad cholesterol levels. Antioxidants, phytosterols and unsaturated fatty acids (monounsaturated and polyunsaturated) are good for improving heart health.
- Weight control:
Pistachio is the top choice for people who are on a diet to lose weight. Evidence shows that pistachios are very good for people who are looking to lose weightbecause of their low calorie, high protein, low saturated fatty acids and high unsaturated fatty acids. Reducing the risk of age-related macular degeneration or
- other eye diseases:
Pistachios contain carotenoid antioxidants such as lutein and zeaxanthin.
These antioxidants help reduce the risk of age-related macular degeneration. To get more lutein and zeaxanthin, it is best to eat pistachios with vegetables. Reduces dry skin: Pistachio helps to reduce dry skin. Its fatty acids play an important role in this. Fat also acts as a good barrier. For more information about pistachio health benefits for skin, visit our site.
Focal suppliers of pistachio nuts
Our manufacturing company is one of the Focal suppliers of pistachio nuts and exports this product to other countries, which has a high quality, so you can refer to our site for more information about pistachio nuts price.
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